Steamed Vegetables with Miso Tahini Sauce
I was never particularly a fan of steamed vegetables, until I went on a special diet to improve my health a year and a half ago – which was basically eating mostly steamed organic veggies along with certain types of protein. I stuck to this diet pretty religiously as I was facing some surgeries and wanted to be in tip-top shape. Well, it worked! Within a month, I felt much stronger, had more energy and as a side effect I had lost 10 pounds! I did not set out to lose that weight, but it was a welcome bonus.
Spring Harvest Just Keeps on Giving!
Several weeks ago I wrote about our bountiful Spring harvest in South Florida – it’s prime time! for vegetable gardeners here. That post described several of the organic crops we grow. Well, here’s some more – this is a continuation, describing more of our mid-Spring harvest, if you will.
Garden-fresh Minestrone Soup
So much of what I cook has to do with the fresh ingredients that happen to be on hand, as of course is true of most cooks. Right now our garden is bursting with organic veggies to harvest, which presented me with the challenge of what to do with some green pole beans, a big beautiful carrot, two kinds of kale and some very ripe tomatoes. I’ve been pining for some minestrone soup lately, and I was excited to have these fresh ingredients along with garden herbs and a good sized Parmesan rind stored in the freezer. I was all set!
Spring Harvest: A Garden Bursting with Pride – and Veggies!
I keep talking about “the most exciting time” in our organic garden, from ordering seeds for the new season, to planting our fall crops and seeing those first seedlings sprout up, to the beginning of our harvest – but NOW, it’s just beyond exciting – when our crops are flourishing and there is so much to harvest and cook with that we can barely keep up! So I think I will have to concede – Spring harvest tops them all!
A Fresh Take on Three Bean Salad
Green beans are one of the easiest and most successful crops that we grow – they even typically give us two harvests, and plenty at a time so we can have enough to feed a family of four. Please see our post Growing Green Beans – All Season Long! for more information on growing this great veggie in South Florida.
Sauteed Garlic & Ginger Bok Choy
I can’t think of a better way to eat bok choy than to saute it with garlic and ginger, add a little salt and heat, and finish it off with toasted sesame oil. It absorbs the aromatics well, and the contrast between the crunchy stems and the tender leaves makes it all the more pleasurable. Garlic and ginger bok choy is an excellent addition to any protein-based Asian dish, e.g., tofu, fish, beef, etc. It provides a “kick” as well as a nutritious boost to any meal.
Growing Green Beans – All Season Long!
Green beans are one of our staple crops throughout the fall-winter-spring growing season here in South Florida. We usually (if we’re lucky) have our first harvest at Thanksgiving time, and our last in late April to mid-May, depending on how soon the heat of summer begins to roll in.
For favorite recipes using fresh green beans from our garden, please see our posts Green Beans with Mustard-Tarragon Dressing – Simple & Delicious and A Fresh Take on Three Bean Salad
Ode to Choy
For many years I never knew that there was more than one kind of bok choy. Actually it was probably when I started gardening and buying seeds that I learned what an incredible variety of choys there is to choose from.
Choys are so easy to grow organically here in South Florida. I like to joke that it would probably grow on a pile of rocks, that’s how readily it thrives in varying conditions. If we have a spot in the garden that doesn’t seem sunny enough for most plants, or wet enough, or dry enough, or soil-nutritious-enough, sure enough – choy will prevail! And I can’t think of a time – ever – when it has been bothered by any diseases or pests.
Transplanting Seedlings: Our “Winter” Crops
Our fall and winter crops here in South Florida are basically the same. Most of the things that we start in the earlier part of the growing season (fall), we can start another rotation of in December or January. Much of our work is planning what seeds need to be started when. We will either direct seed some of our crops, such as carrots and beans directly into the beds. Or, with many other crops, we will be getting them going in flats, and then transplanting seedlings as they mature into four inch pots and/or directly into the beds, and then watching them grow! For a list of what we can grow in the fall/winter here, please see our post http://www.soflagardening.com/fall-planting-beds/
Today’s Harvest: Small & Plenty
Is there anything more gratifying than finding uses for a “small harvest” from the garden to enhance a meal? Well, after a thoroughly enjoyable and productive gardening session, my husband and I stopped by one of our favorite shops on the way home – Proper Sausages is an artisanal store located in Miami Shores, specializing in homemade (off-the-scale!) sausages as well as a range of other meats and goodies (like bacon jam, homemade condiments, incredible sandwiches, etc.). As soon as we laid eyes on the bleu cheese burgers, we knew what dinner would be. Adding a package of those wonderful special buns they have, along with two pounds of the best bacon in town, we were on our way.
We are a small group of South Floridians who share a love of organic gardening, cooking and leading a healthy lifestyle. We garden together in Miami on a weekly basis year round, and enjoy the labor, harvest and feeling of community that this provides us. We are learning together what it means to grow food in South Florida, with our unique climate and seasons, which are so different than the rest of the country. This website is a venture in sharing information and resources relevant to gardening (and enjoying the harvest) in our South Florida environment. We hope you will find it useful!
